Paul Ghering 32:00 row
8,020m
Meters
32:00.4
Time
1:59.7
Pace
531
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Drag Factor | 164 |
December 29, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.4 | 8,020m | 1:59.7 | 204 | 1001 | 25 | 153 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 132 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 147 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 150 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 152 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 158 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 166 |
| 32:00.4 | 496m | 2:01.3 | 196 | 973 | 26 | 166 |