Paul Ghering 45:06 row
11,374m
Meters
45:06.4
Time
1:58.9
Pace
758
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Drag Factor | 183 |
January 03, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 11,374m | 1:58.9 | 208 | 1015 | 25 | 149 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 133 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 141 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 144 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 151 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 150 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 154 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 153 |
| 40:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 159 |
| 45:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 157 |
| 45:06.4 | 17m | 3:08.2 | 52 | 480 | 9 | 157 |