Paul Ghering 46:03 row
11,017m
Meters
46:03.3
Time
2:05.4
Pace
697
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Drag Factor | 180 |
January 05, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.3 | 11,017m | 2:05.4 | 177 | 910 | 25 | 127 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 119 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 135 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 136 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 141 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 93 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 109 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 128 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 130 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 140 |
| 46:03.3 | 220m | 2:23.8 | 118 | 704 | 25 | 140 |