Paul Ghering 50:10 row
12,425m
Meters
50:10.4
Time
2:01.1
Pace
813
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Drag Factor | 175 |
January 07, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.4 | 12,425m | 2:01.1 | 197 | 977 | 25 | 149 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 134 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 145 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 148 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 152 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 148 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 161 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 151 |
| 40:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 158 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 151 |
| 50:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 148 |
| 50:10.4 | 28m | 3:05.7 | 55 | 488 | 14 | 148 |