Paul Ghering 1:02:59 row
15,017m
Meters
1:02:59.6
Time
2:05.8
Pace
948
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 179 |
January 09, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.6 | 15,017m | 2:05.8 | 176 | 904 | 24 | 140 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 105 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 142 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 142 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 144 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 122 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 151 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 148 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 144 |
| 45:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 155 |
| 50:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 116 |
| 55:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 154 |
| 1:00:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 162 |
| 1:02:59.6 | 674m | 2:13.2 | 148 | 809 | 24 | 137 |