Paul Ghering 45:06 row
11,155m
Meters
45:06.4
Time
2:01.3
Pace
728
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
January 10, 2021 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 11,155m | 2:01.3 | 196 | 974 | 24 | 139 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 126 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 138 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 135 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 138 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 141 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 142 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 142 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 143 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 146 |
| 45:06.4 | 20m | 2:40.0 | 85 | 594 | 19 | 145 |