Paul Ghering 1:30:15 row
21,201
Meters
1:30:15.7
Time
2:07.7
Pace
1311
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Drag Factor | 175 |
January 11, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:15.7 | 21,201 | 2:07.7 | 168 | 871 | 1311 | 24 | 129 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 864 | 144 | 24 | 121 |
| 20:00.0 | 2,370 | 2:06.5 | 173 | 888 | 148 | 24 | 130 |
| 30:00.0 | 2,386 | 2:05.7 | 176 | 900 | 150 | 24 | 134 |
| 40:00.0 | 2,372 | 2:06.4 | 173 | 888 | 148 | 25 | 134 |
| 50:00.0 | 2,258 | 2:12.8 | 149 | 810 | 135 | 24 | 123 |
| 1:00:00.0 | 2,362 | 2:07.0 | 171 | 876 | 146 | 25 | 128 |
| 1:10:00.0 | 2,332 | 2:08.6 | 164 | 858 | 143 | 24 | 126 |
| 1:20:00.0 | 2,346 | 2:07.8 | 167 | 870 | 145 | 25 | 130 |
| 1:30:00.0 | 2,397 | 2:05.1 | 179 | 906 | 151 | 25 | 136 |
| 1:30:15.7 | 35 | 3:44.2 | 31 | 229 | 1 | 15 | 136 |