Paul Ghering 1:30:15 row
21,201m
Meters
1:30:15.7
Time
2:07.7
Pace
1311
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 175 |
January 11, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:15.7 | 21,201m | 2:07.7 | 168 | 878 | 24 | 129 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 24 | 121 |
| 20:00.0 | 2,370m | 2:06.5 | 173 | 893 | 24 | 130 |
| 30:00.0 | 2,386m | 2:05.7 | 176 | 906 | 24 | 134 |
| 40:00.0 | 2,372m | 2:06.4 | 173 | 895 | 25 | 134 |
| 50:00.0 | 2,258m | 2:12.8 | 149 | 813 | 24 | 123 |
| 1:00:00.0 | 2,362m | 2:07.0 | 171 | 887 | 25 | 128 |
| 1:10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 24 | 126 |
| 1:20:00.0 | 2,346m | 2:07.8 | 167 | 876 | 25 | 130 |
| 1:30:00.0 | 2,397m | 2:05.1 | 179 | 914 | 25 | 136 |
| 1:30:15.7 | 35m | 3:44.2 | 31 | 406 | 15 | 136 |