Paul Ghering 1:00:20 row
15,205m
Meters
1:00:20.0
Time
1:59.0
Pace
1015
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
January 14, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.0 | 15,205m | 1:59.0 | 207 | 1014 | 25 | 152 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 137 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 141 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 153 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 156 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 151 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 155 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 136 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 157 |
| 45:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 160 |
| 50:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 154 |
| 55:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 163 |
| 1:00:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 27 | 164 |
| 1:00:20.0 | 48m | 3:28.3 | 39 | 433 | 16 | 158 |