Paul Ghering 45:05 row
11,265m
Meters
45:05.5
Time
2:00.0
Pace
743
Calories
158
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Drag Factor | 176 |
January 15, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 11,265m | 2:00.0 | 202 | 995 | 25 | 158 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 135 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 143 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 148 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 153 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 163 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 165 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 164 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 27 | 175 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 167 |
| 45:05.5 | 16m | 2:51.8 | 69 | 537 | 167 |