Paul Ghering 45:54 row
11,208m
Meters
45:54.4
Time
2:02.8
Pace
722
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 179 |
January 16, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.4 | 11,208m | 2:02.8 | 189 | 949 | 24 | 137 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 126 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 131 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 130 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 137 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 137 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 140 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 141 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 143 |
| 45:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 159 |
| 45:54.4 | 176m | 2:34.5 | 95 | 626 | 22 | 135 |