Paul Ghering 46:09 row
11,131m
Meters
46:09.2
Time
2:04.3
Pace
713
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Drag Factor | 171 |
January 22, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.2 | 11,131m | 2:04.3 | 182 | 925 | 24 | 140 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 126 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 132 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 144 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 144 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 118 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 148 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 150 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 155 |
| 45:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 169 |
| 46:09.2 | 150m | 3:50.6 | 29 | 398 | 18 | 118 |