Paul Ghering 45:47 row
11,016m
Meters
45:47.5
Time
2:04.7
Pace
697
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 171 |
January 25, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.5 | 11,016m | 2:04.7 | 180 | 921 | 23 | 139 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 129 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 137 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 137 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 139 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 139 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 142 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 142 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 142 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 146 |
| 45:47.5 | 172m | 2:18.0 | 133 | 757 | 23 | 139 |