Paul Ghering 1:01:41 row
15,009m
Meters
1:01:41.2
Time
2:03.2
Pace
966
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
January 26, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.2 | 15,009m | 2:03.2 | 187 | 942 | 24 | 144 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 131 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 138 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 141 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 145 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 147 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 141 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 148 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 142 |
| 45:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 150 |
| 50:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 150 |
| 55:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 151 |
| 1:00:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 154 |
| 1:01:41.2 | 379m | 2:13.5 | 147 | 806 | 24 | 146 |