Paul Ghering 45:27 row
11,208m
Meters
45:27.2
Time
2:01.6
Pace
731
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Drag Factor | 174 |
January 28, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.2 | 11,208m | 2:01.6 | 194 | 968 | 25 | 140 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 128 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 140 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 143 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 146 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 144 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 143 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 144 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 150 |
| 45:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 152 |
| 45:27.2 | 72m | 3:08.8 | 52 | 478 | 21 | 119 |