Paul Ghering 45:27 row
11,208
Meters
45:27.2
Time
2:01.6
Pace
731
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Drag Factor | 174 |
January 28, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.2 | 11,208 | 2:01.6 | 194 | 964 | 731 | 25 | 140 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 | 128 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 | 140 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 25 | 143 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 | 146 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 | 144 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 | 143 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 144 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 26 | 150 |
| 45:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 | 152 |
| 45:27.2 | 72 | 3:08.8 | 52 | 397 | 3 | 21 | 119 |