Paul Ghering 39:54 row
10,215m
Meters
39:54.5
Time
1:57.2
Pace
693
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
January 29, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.5 | 10,215m | 1:57.2 | 217 | 1048 | 25 | 159 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 142 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 148 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 158 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 161 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 161 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 165 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 167 |
| 39:54.5 | 1,280m | 1:55.0 | 230 | 1091 | 27 | 170 |