Paul Ghering 30:08 row
7,259m
Meters
30:08.2
Time
2:04.5
Pace
460
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
January 30, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,259m | 2:04.5 | 181 | 923 | 24 | 130 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 118 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 136 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 137 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 135 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 139 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 135 |
| 30:08.2 | 29m | 2:21.3 | 124 | 726 | 15 | 112 |