Paul Ghering 45:06 row
10,660m
Meters
45:06.5
Time
2:06.9
Pace
664
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
February 01, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,660m | 2:06.9 | 171 | 888 | 24 | 131 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 127 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 130 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 134 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 132 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 134 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 128 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 132 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 131 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 132 |
| 45:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 132 |