Paul Ghering 46:24 row
11,217m
Meters
46:24.1
Time
2:04.1
Pace
713
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
February 03, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.1 | 11,217m | 2:04.1 | 183 | 930 | 24 | 134 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 122 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 129 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 132 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 137 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 136 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 139 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 138 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 137 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 139 |
| 46:24.1 | 328m | 2:08.2 | 166 | 871 | 24 | 136 |