Paul Ghering 31:08 row
8,011m
Meters
31:08.6
Time
1:56.6
Pace
547
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Drag Factor | 186 |
February 04, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.6 | 8,011m | 1:56.6 | 221 | 1059 | 25 | 151 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 137 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 148 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 157 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 162 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 163 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 172 |
| 31:08.6 | 279m | 2:02.9 | 188 | 948 | 26 | 118 |