Paul Ghering 30:38 row
7,708m
Meters
30:38.7
Time
1:59.2
Pace
512
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 180 |
February 05, 2021 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 7,708m | 1:59.2 | 206 | 1009 | 25 | 147 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 133 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 142 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 145 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 152 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 149 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 155 |
| 30:38.7 | 154m | 2:05.6 | 176 | 907 | 25 | 156 |