Paul Ghering 30:02 row
7,613m
Meters
30:02.4
Time
1:58.3
Pace
510
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Drag Factor | 186 |
February 12, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,613m | 1:58.3 | 211 | 1026 | 25 | 133 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 75 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 146 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 147 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 158 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 162 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 27 | 169 |
| 30:02.4 | 8m | 2:30.0 | 104 | 656 | 25 | 77 |