Paul Ghering 1:00:24 row
15,205m
Meters
1:00:24.0
Time
1:59.1
Pace
1015
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Drag Factor | 183 |
February 13, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.0 | 15,205m | 1:59.1 | 207 | 1011 | 25 | 144 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 127 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 132 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 137 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 138 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 145 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 146 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 144 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 147 |
| 45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 151 |
| 50:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 151 |
| 55:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 147 |
| 1:00:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 158 |
| 1:00:24.0 | 78m | 2:33.8 | 96 | 630 | 20 | 154 |