Paul Ghering 1:02:11 row
15,204m
Meters
1:02:11.1
Time
2:02.7
Pace
982
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Drag Factor | 176 |
February 16, 2021 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.1 | 15,204m | 2:02.7 | 189 | 952 | 25 | 144 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 129 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 139 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 140 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 143 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 144 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 145 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 149 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 148 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 149 |
| 50:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 148 |
| 55:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 149 |
| 1:00:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 156 |
| 1:02:11.1 | 492m | 2:13.2 | 148 | 809 | 24 | 145 |