Paul Ghering 1:00:29 row
15,030m
Meters
1:00:29.9
Time
2:00.7
Pace
985
Calories
142
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Drag Factor | 183 |
February 24, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.9 | 15,030m | 2:00.7 | 199 | 984 | 25 | 142 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 129 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 140 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 137 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 142 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 145 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 144 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 142 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 144 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 145 |
| 50:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 143 |
| 55:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 146 |
| 1:00:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 150 |
| 1:00:29.9 | 118m | 2:06.6 | 172 | 892 | 24 | 147 |