Paul Ghering 46:44 row
12,017m
Meters
46:44.3
Time
1:56.6
Pace
821
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Drag Factor | 183 |
February 25, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.3 | 12,017m | 1:56.6 | 220 | 1058 | 26 | 161 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 134 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 146 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 157 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 163 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 168 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 170 |
| 35:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 172 |
| 40:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 27 | 167 |
| 45:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 171 |
| 46:44.3 | 432m | 2:00.7 | 199 | 984 | 25 | 167 |