Paul Ghering 50:13 row
12,306m
Meters
50:13.2
Time
2:02.4
Pace
794
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 183 |
February 26, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.2 | 12,306m | 2:02.4 | 191 | 956 | 24 | 141 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 129 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 127 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 141 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 140 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 142 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 143 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 150 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 150 |
| 45:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 156 |
| 50:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 141 |
| 50:13.2 | 40m | 2:45.0 | 78 | 568 | 20 | 132 |