Paul Ghering 49:13 row
12,207m
Meters
49:13.2
Time
2:00.9
Pace
799
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Drag Factor | 173 |
March 11, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.2 | 12,207m | 2:00.9 | 198 | 980 | 25 | 153 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 139 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 146 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 155 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 157 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 140 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 159 |
| 35:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 163 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 163 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 157 |
| 49:13.2 | 1,006m | 2:05.8 | 176 | 904 | 25 | 156 |