Paul Ghering 50:00 row
12,305m
Meters
50:00.9
Time
2:01.9
Pace
799
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
March 12, 2021 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.9 | 12,305m | 2:01.9 | 193 | 964 | 24 | 142 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 128 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 135 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 140 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 142 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 145 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 144 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 145 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 145 |
| 45:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 153 |
| 50:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 144 |
| 50:00.9 | 3m | 2:30.0 | 104 | 656 | 144 |