Paul Ghering 39:11 row
10,009m
Meters
39:11.6
Time
1:57.4
Pace
678
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Drag Factor | 172 |
March 13, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.6 | 10,009m | 1:57.4 | 216 | 1043 | 26 | 154 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 147 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 152 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 162 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 166 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 128 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 165 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 168 |
| 39:11.6 | 1,094m | 1:54.9 | 230 | 1092 | 27 | 144 |