Paul Ghering 45:25 row
11,012m
Meters
45:25.8
Time
2:03.7
Pace
703
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
March 19, 2021 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.8 | 11,012m | 2:03.7 | 185 | 935 | 24 | 137 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 127 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 132 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 135 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 138 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 140 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 136 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 142 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 143 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 146 |
| 45:25.8 | 94m | 2:17.2 | 135 | 766 | 21 | 140 |