Paul Ghering 40:56 row
10,018m
Meters
40:56.8
Time
2:02.6
Pace
646
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
March 23, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.8 | 10,018m | 2:02.6 | 190 | 953 | 25 | 142 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 136 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 139 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 141 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 139 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 144 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 145 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 146 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 147 |
| 40:56.8 | 229m | 2:04.0 | 183 | 931 | 23 | 146 |