Paul Ghering 50:19 row
12,511m
Meters
50:19.7
Time
2:00.6
Pace
821
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
March 28, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.7 | 12,511m | 2:00.6 | 199 | 985 | 24 | 145 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 128 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 138 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 144 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 138 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 143 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 149 |
| 35:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 153 |
| 40:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 164 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 144 |
| 50:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 150 |
| 50:19.7 | 66m | 2:29.2 | 105 | 662 | 19 | 151 |