Paul Ghering 45:25 row
11,017m
Meters
45:25.3
Time
2:03.6
Pace
705
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Drag Factor | 182 |
March 30, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.3 | 11,017m | 2:03.6 | 185 | 936 | 24 | 134 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 127 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 126 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 134 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 134 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 135 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 138 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 138 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 140 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 135 |
| 45:25.3 | 91m | 2:19.0 | 130 | 748 | 19 | 134 |