Paul Ghering 46:59 row
12,020m
Meters
46:59.8
Time
1:57.2
Pace
814
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
April 02, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.8 | 12,020m | 1:57.2 | 217 | 1046 | 25 | 153 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 132 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 140 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 144 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 150 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 151 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 160 |
| 35:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 161 |
| 40:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 164 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 168 |
| 46:59.8 | 511m | 1:57.2 | 217 | 1047 | 25 | 167 |