Paul Ghering 50:01 row
12,021m
Meters
50:01.5
Time
2:04.8
Pace
762
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Drag Factor | 179 |
April 08, 2021 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.5 | 12,021m | 2:04.8 | 180 | 919 | 23 | 137 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 133 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 138 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 138 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 137 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 124 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 131 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 139 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 141 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 142 |
| 50:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 143 |
| 50:01.5 | 3m | 4:10.0 | 22 | 377 | 143 |