Paul Ghering 50:17 row
12,204m
Meters
50:17.7
Time
2:03.6
Pace
781
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
April 11, 2021 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.7 | 12,204m | 2:03.6 | 185 | 937 | 23 | 139 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 123 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 135 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 137 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 136 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 139 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 139 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 148 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 147 |
| 45:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 146 |
| 50:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 144 |
| 50:17.7 | 50m | 2:57.0 | 63 | 517 | 17 | 138 |