Paul Ghering 50:15 row
12,014m
Meters
50:15.3
Time
2:05.4
Pace
757
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 195 |
April 13, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.3 | 12,014m | 2:05.4 | 177 | 909 | 23 | 144 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 131 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 136 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 141 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 143 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 143 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 146 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 147 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 151 |
| 45:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 149 |
| 50:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 152 |
| 50:15.3 | 51m | 2:30.0 | 104 | 656 | 16 | 152 |