Paul Ghering 45:22 row
10,743m
Meters
45:22.4
Time
2:06.7
Pace
672
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
April 19, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.4 | 10,743m | 2:06.7 | 172 | 892 | 23 | 132 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 126 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 134 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 137 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 135 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 139 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 138 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 142 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 140 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 116 |
| 45:22.4 | 55m | 3:23.6 | 41 | 442 | 16 | 113 |