Paul Ghering 50:01 row
12,110m
Meters
50:01.0
Time
2:03.9
Pace
772
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
April 22, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.0 | 12,110m | 2:03.9 | 184 | 933 | 24 | 143 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 144 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 145 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 142 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 150 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 144 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 144 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 151 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 150 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 142 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 133 |
| 50:01.0 | 2m | 4:10.0 | 22 | 377 | 132 |