Paul Ghering 35:36 row
9,011m
Meters
35:36.9
Time
1:58.5
Pace
604
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 175 |
April 29, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.9 | 9,011m | 1:58.5 | 210 | 1022 | 25 | 161 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 150 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 154 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 157 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 162 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 162 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 169 |
| 35:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 173 |
| 35:36.9 | 145m | 2:07.2 | 170 | 884 | 23 | 161 |