Paul Ghering 1:00:53 row
15,016m
Meters
1:00:53.4
Time
2:01.6
Pace
977
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
April 30, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:53.4 | 15,016m | 2:01.6 | 194 | 969 | 24 | 145 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 128 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 137 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 139 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 142 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 141 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 144 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 142 |
| 40:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 151 |
| 45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 147 |
| 50:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 149 |
| 55:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 156 |
| 1:00:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 159 |
| 1:00:53.4 | 218m | 2:02.4 | 191 | 955 | 23 | 161 |