Paul Ghering 49:59 row
12,208
Meters
49:59.1
Time
2:02.8
Pace
786
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Drag Factor | 179 |
May 07, 2021 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.1 | 12,208 | 2:02.8 | 189 | 943 | 786 | 24 | 134 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 | 128 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 133 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 24 | 136 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 127 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 24 | 134 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 | 134 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 | 141 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 142 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 25 | 150 |
| 49:59.1 | 1,168 | 2:08.0 | 167 | 866 | 72 | 24 | 117 |