Paul Ghering 50:03 row
12,038m
Meters
50:03.5
Time
2:04.7
Pace
765
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 181 |
May 08, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.5 | 12,038m | 2:04.7 | 180 | 920 | 23 | 134 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 130 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 123 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 133 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 141 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 142 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 140 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 150 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 150 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 150 |
| 50:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 152 |
| 50:03.5 | 1m | 29:10.0 | 0 | 300 | 68 |