Paul Ghering 45:02 row
11,131m
Meters
45:02.4
Time
2:01.3
Pace
727
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
May 10, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 11,131m | 2:01.3 | 196 | 973 | 24 | 148 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 125 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 139 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 144 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 150 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 148 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 157 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 157 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 164 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 150 |
| 45:02.4 | 4m | 5:00.0 | 13 | 344 | 150 |