Paul Ghering 16:13 row
3,971m
Meters
16:13.8
Time
2:02.6
Pace
255
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
May 15, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 3,971m | 2:02.6 | 190 | 953 | 24 | 138 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 135 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 135 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 142 |
| 16:13.8 | 294m | 2:05.5 | 177 | 909 | 22 | 142 |