Paul Ghering 39:50 row
10,108m
Meters
39:50.7
Time
1:58.2
Pace
679
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Drag Factor | 175 |
May 22, 2021 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.7 | 10,108m | 1:58.2 | 212 | 1028 | 24 | 160 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 141 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 147 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 152 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 159 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 164 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 169 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 172 |
| 39:50.7 | 1,253m | 1:56.0 | 224 | 1071 | 26 | 178 |