Paul Ghering 1:10:55 row
17,109m
Meters
1:10:55.5
Time
2:04.3
Pace
1086
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 176 |
May 24, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:55.5 | 17,109m | 2:04.3 | 182 | 926 | 23 | 135 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 23 | 127 |
| 20:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | 133 |
| 30:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | 136 |
| 40:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | 138 |
| 50:00.0 | 2,410m | 2:04.4 | 181 | 924 | 24 | 135 |
| 1:00:00.0 | 2,414m | 2:04.2 | 182 | 927 | 24 | 139 |
| 1:10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 24 | 140 |
| 1:10:55.5 | 205m | 2:15.3 | 141 | 785 | 22 | 135 |