Paul Ghering 20:18 row
5,215m
Meters
20:18.6
Time
1:56.8
Pace
354
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
May 25, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,215m | 1:56.8 | 219 | 1055 | 25 | 163 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 149 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 159 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 166 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 171 |
| 20:18.6 | 76m | 2:02.3 | 191 | 957 | 19 | 171 |