Paul Ghering 50:07 row
12,255m
Meters
50:07.6
Time
2:02.7
Pace
792
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
May 28, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.6 | 12,255m | 2:02.7 | 189 | 951 | 24 | 150 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 136 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 152 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 142 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 151 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 151 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 152 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 151 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 154 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 153 |
| 50:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 155 |
| 50:07.6 | 21m | 3:00.9 | 59 | 503 | 8 | 154 |