Paul Ghering 30:13 row
7,305m
Meters
30:13.7
Time
2:04.1
Pace
465
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Drag Factor | 187 |
May 29, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,305m | 2:04.1 | 183 | 929 | 23 | 142 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 128 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 137 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 143 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 144 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 149 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 147 |
| 30:13.7 | 45m | 2:32.2 | 99 | 641 | 17 | 147 |